Fit to get pregnant
Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth.
It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents.
However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected.
There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them.
Learn more inside this book from the experts, on how to deal with powerful emotions that pregnancy and child birth create in parents; learn more on nutrition and fitness aspects for both mother and child and on how to deal with post pregnancy issues, be it emotional or physical such as disfigure or stretch marks and more..
This E-book will:
• Reveal to you secrets to Nutrition and fitness for pregnancy and post birth tips. Best foods during pregnancy. Illustrated Foods rich in vitamins A, B6, B12, C, Calcium, D, E, Folic Acid, Iron, B3, protein, Riboflavin, Zinc. And tips on foods to avoid.
• Reveals to you supplements before and during pregnancy
• Reveals to you How to get your body back to shape again from weight gain and stretch marks. Techniques that you can use to stay in shape during and after pregnancy.
• Reveals to you how to stay away from post birth depression and how to keep emotionally healthy after delivery.
• Gives you advice on habits you need to eliminate prior to conception
• Per Trimester requirements from first to third, that is safe and non-injurious to baby for balanced moderately active mums
• Illustrations of exercises to do and exercises to avoid during pregnancy and post birth.
This book is yours for only $10.For those busy people who may not get time to read, there is a video copy that narrates the book at an extra $3.
Get yours today!
You will get to learn from experts on ow to deal with powerful emotions that pregnancy and child birth create in parents; learn more on nutrition and fitness aspects for both mother and child and on how to deal with post pregnancy issues, be it emotional or physical such as disfigure or stretch marks and more..